Adult Ballet fitness (T+W)

Service Description

Adult Ballet Fitness is a follow-me style class inspired by Ballet technique and movement, designed to strengthen, lengthen and tone the body in a supportive and uplifting environment. This class combines graceful Ballet-inspired exercises with feel-good fitness, helping to improve posture, balance, flexibility, co-ordination and core strength whilst allowing you to reconnect with your body through movement and music. You do not need previous Ballet experience to enjoy this class. Whether you are completely new to Ballet, returning after years away or simply looking for a low-impact but effective way to move, Adult Ballet Fitness is designed to be welcoming, enjoyable and accessible for all adult abilities. The atmosphere in class is relaxed, encouraging and community-focused, with the emphasis on how movement makes you feel rather than perfection. Expect elegant movement, uplifting energy and fitness that feels good for both body and mind. Come and take time for YOU whilst building strength, confidence and grace along the way.