Adult Boogie Wonderland Fitness (WRF)

Service Description

The clue is in the name… we simply boogie, sweat and smile whilst reaching our goals! Boogie Wonderland Fitness is a fun, uplifting dance fitness class packed with feel-good tunes from the 60s, 70s, 80s and 90s. Think less “strict fitness class” and more “great night out on the dance floor!” This class is all about enjoying movement, letting go of daily stresses and getting a workout in without it even feeling like one. After all, when you dance around at a party and end up hot, sweaty and smiling, you know you’ve burned some calories too! Using easy-to-follow routines and upbeat music, this class helps improve cardiovascular fitness, stamina, co-ordination and confidence in a relaxed and supportive environment. You do not need dance experience to come along - just a willingness to move, have fun and enjoy the music. Boogie Wonderland Fitness is open to all adult ages and abilities and is designed to leave you feeling energised, empowered and happier by the end of class. Come for the fitness… stay for the atmosphere, the music and the community.