Adult Dance Combat Fitness

Service Description

Strong body. Strong mind. Big energy. Add power, purpose, determination and FUN into your fitness routine with this high-energy Dance Combat Fitness class. Using easy-to-follow dance fitness sequences inspired by boxing, martial arts and combat-style movement, this class is designed to get you sweaty, energised and feeling strong from the inside out - all whilst moving to upbeat, powerful music that keeps the energy high throughout. Expect punches, kicks, attitude and plenty of feel-good movement as you work through routines that help improve cardiovascular fitness, stamina, co-ordination and strength in a motivating and supportive environment. This class is not about perfection - it is about releasing stress, building confidence, feeling empowered and leaving class stronger both mentally and physically than when you walked in. Come and unleash your inner warrior with Viki and get ready to take on the day ahead.