Adult Memory lane movers (T+W)

Service Description

Memory Lane Movers is a feel-good dance fitness class designed to get the body moving and the spirits lifted through the power of music and movement. Using easy-to-follow routines and nostalgic tunes from the 40s, 50s and 60s, this class creates a warm, relaxed and welcoming atmosphere where people can simply enjoy moving together. The class follows a similar structure to Boogie Wonderland Fitness, but with a gentler pace and lower-impact movement, making it especially suitable for those looking for a softer style of exercise. Whilst the class is open to all adults, it is particularly recommended for those aged 65+ who would enjoy a more gentle and community-focused class environment. Memory Lane Movers helps improve mobility, co-ordination, balance and overall wellbeing whilst encouraging people to reconnect with music, memories and movement in a really joyful way. No dance experience is needed - just come along, have a boogie, enjoy the music and leave class smiling.