Adult Stretch and Release class

Service Description

A calming space to stretch, reset and simply let go. Time to breathe, slow down and take some well-deserved time out for yourself. Adult Stretch & Release is a very gentle, slow-paced class designed to help release daily stresses through calming movement, release technique, gentle mobility work, balancing exercises and stretching. This class focuses on helping you reconnect with your body in a relaxed and supportive environment without any pressure or intensity. Viki leads easy-to-follow, low-impact movement sequences designed to help improve flexibility, stability, mobility and overall wellbeing whilst encouraging both the body and mind to properly unwind. This class is open to all adults, with both men and women regularly attending, and no previous dance or fitness experience is needed. Whether you are looking to improve flexibility, support your mobility, ease tension or simply enjoy a peaceful hour away from the busyness of everyday life, this class offers a welcoming space to move at your own pace. Come and stretch, breathe, release and leave feeling lighter than when you walked in.